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Lower Your Blood Pressure Naturally with Food
Part I: What Is Blood Pressure and How Does It Affect Your Health?
Overview
What Is Blood Pressure
What Causes High Blood Pressure?
Signs and Symptoms of High Blood Pressure
How High Blood Pressure Can Affect Your Health
Know Your Numbers
Part II: How Food and Nutrients Can Affect Your Blood Pressure
How Food and Nutrients Can Affect Your Blood Pressure Overview
Essential nutrients needed for blood pressure regulation
Foods That Increase Blood Pressure
Foods That Will Decrease Your Blood Pressure
Phytonutrients
Fiber
Omega-3 Fatty Acids
Magnesium Rich Foods
Potassium Rich Foods
Herbs & Spices for Blood Pressure Health
Part III: Meal Plan
Meal Plan Day 1
Meal Plan Day 2
Meal Plan Day 3
Meal Plan Day 4
Meal Plan Day 5
Meal Plan Day 6
Meal Plan Day 7
Part IV: Conclusion
Conclusion
Meal Plan Day 4
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