Lower Your Blood Pressure Naturally with Food

Everything You Need To Know About How To Lower Your Blood Pressure

How to Lower Blood Pressure Naturally with Food

This short and easy course features both written tutorials on how to lower your blood pressure naturally through incorporating different foods in to your diet.

This course will cover the following:

  • What Is Blood Pressure?
  • What Causes High Blood Pressure?
  • How High Blood Pressure Can Affect Your Health
  • Know Your Numbers
  • Foods that Will Lower Blood Pressure
  • 7 Day Meal Plan
  • Conclusion

Disclaimer: By signing up for this program you are in consideration of Jeanette Kimszal’s agreement to provide this service, you hereby here and forever release and discharge and hold harmless Jeanette Kimszal and its owner, employees, contractors, successors, heirs and assigns from any and all claims, demands, damages, rights of action, present or future, out of or connected with any participation in our services including, without limitation, personal or real property damage, injury, illness, or death.

If you have a medical condition please check with your physician before starting any nutrition programs. This is not intended to replace professional consultation, diagnosis, or treatment by a physician. It also has not been evaluated by the FDA or AMA. Do not disregard your doctor’s advice or delay treatment as a result of accessing information from this course


Your Instructor


Jeanette Kimszal
Jeanette Kimszal

I am a Registered Dietitian Nutritionist with experience working in the clinical, community, and management setting. I have counseled both in- and out-patients. I work with individuals to meet their nutrition and health goals. I love teaching people about nutrition.

I have a Nutrition Certification from Montclair State University and completed my dietetic internship with the ARAMARK Distance Learning Internship.

In addition to being a Registered Dietitian I also hold a Bachelors Degree in Journalism and Media Studies from Rutgers University and have seven years experience working in the media side of advertising. Coming from a corporate environment, I understand the burden of working long hours and trying to maintain a healthy life.

I am currently residing in NJ. My passions include nutrition, health, wellness, writing, and music. I have a love for helping people attain healthy lifestyles through positive behavioral changes.

I truly believe that taking control of your diet will change your life. It has happened for me and I want to help others make it happen for them. Giving people the knowledge to make better food choices in turn will give them a healthier existence and a new lease on life.

If you can change one person’s mind about nutrition it is like paying it forward; they will tell someone else and eventually it will spread like wildfire.



Course Curriculum


  Part I: What Is Blood Pressure and How Does It Affect Your Health?
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  Part II: How Food and Nutrients Can Affect Your Blood Pressure
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  Part III: Meal Plan
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  Part IV: Conclusion
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!